Living Gluten-Free For Dummies
Danna Korn (Author)
Product Description
Practical, delicious ways to manage a gluten-free diet
If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle – and love it!
With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources.
65 delicious recipes plus tips on eating out
Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids
Covering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.
From the Back Cover
Practical, delicious ways to manage a gluten-free diet
If you have a wheat allergy, gluten intolerance, celiac disease, an autistic child, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. You’ll get trusted, authoritative explanations of the medical problems associated with gluten and clear guidance on how to make the transition to a gluten-free lifestyle — and love it!
Go gluten-free — get a handle on the whos, whats, whys, and hows of going gluten-free (and the many medical benefits of a gluten-free lifestyle)
Connect the dots — discover the fascinating connections between gluten, autism, and behavioral disorders
Speak Glutenese — learn how to decipher label lingo and know what to look for (and what to avoid) when shopping for food
Make it nutritious (and delicious) — follow recipes for making family-pleasing gluten-free meals, from enticing entrees to sensational sides and everything in between
Get out and about — get practical tips and guidance on keeping a gluten-free diet whether you’re eating out or on the go
Open the book and find:
How to adapt your perspective on food
he connection between autism, behavior, and gluten
Good carbs vs. bad carbs
The truth about whole grains
How to shop for and stock your pantry with gluten-free foods
Healthy and delicious recipes for every meal of the day (including a gluten-free spin on family favorites)
Cooking tips and techniques
Tips for raising happy, healthy gluten-free kids
Learn to:
Decide whether adopting a gluten-free lifestyle is the right choice for you
Recognize medical conditions that benefit from a gluten-free diet
Decipher food labels and make smart choices when eating out
Live a healthy, happy, gluten-free lifestyle
Click here to learn more about this book or get your own copy on Amazon.
