Books on Fitness

weight loss inspiration reading list arthritis ra chicks

My Self Discovery and Weight Loss Inspiration Reading List by Niki Wyre If you are looking for some inspiration or want to start your own self discovery, I recommend these books that I have read so far. I'm trying to mix in a self help or healing book for every few novels I read. It truly [...]

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[Book] Yoga for Dummies

  Yoga For Dummies Georg Feuerstein (Author), Larry Payne (Author) Review Yoga for Dummies proves that this 5,000-year-old Indian discipline can be all things to all people--the athlete striving for more-limber limbs, the stressed-out professional needing mental calm, peace, and clarity; the pregnant mom-to-be looking to keep herself toned and her emotions balanced, the [...]

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  Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability Peggy Cappy (Author) Product Description You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide [...]

Filed Under: Books, Books on Fitness

  Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Rodmell Press Yoga Shorts) Shoosh Lettick Crotzer (Author) Product Description Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where [...]

Filed Under: Books, Books on Fitness